Quarantine 15 and How to Beat It

What is quarantine 15 and what to do about it?   Quarantine 15 is a common weight gain issue caused by being in isolation during the Covid 19 pandemic. We've basically been locked up inside our houses from March to middle of June. That's 3 month of poor choices, depression, stress, uncertainty and mindlessness. What... Continue Reading →

Home Gym Essentials

A Complete Guide to a fully equipped home gym. 90% of items can be purchased on Amazon but I also included a few more expensive add-ons. There's nothing more convenient and motivating than setting up a gym (even if it's just a corner in a room). Free Weights Resistance Bands TRX Training Slam Ball (6-50lbs)... Continue Reading →

Is Peloton Bike worth it?

If you're interested in trying out the bike or three, use my code HR98U5¬†for a $100 OFF accessories. You will love it. How did all this started? I used to be addicted to SoulCycle. I lived across the street from the Marin studio and loved going there at least once a week. On a good... Continue Reading →

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